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Medium Run Route

Segment 1

New Medium Run on Jan 10, 2017

Start 7:41 AM

Finish 8:13 AM
run time 32:31, 2.43 miles, average 13:24 /mile, 380 calories

Path

Leaderboard

Current - Average 13:24 /mile

Intervals

Warm Up - Average 16:19 /mile

Jog - Average 9:37 /mile

Walk - Average 16:07 /mile

Run - Average 10:05 /mile

Walk - Average 16:54 /mile

Jog - Average 10:14 /mile

Walk - Average 16:00 /mile

Run - Average 10:34 /mile

Jog - Average 10:26 /mile

Run - Average 10:28 /mile

Extra - Average 20:16 /mile

Splits

Mile 1 - Average 12:45 /mile

Mile 2 - Average 12:50 /mile

Medium Run
New Medium Run