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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 9, 2017

Start 5:44 PM

Finish 6:15 PM
run time 31:03, 2.26 miles, average 13:46 /mile, 345 calories

Path

Leaderboard

Current - Average 13:46 /mile

Median - Average 14:13 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:04 /mile

Run - Average 9:55 /mile

Walk - Average 16:01 /mile

Run - Average 9:48 /mile

Walk - Average 16:26 /mile

Run - Average 10:24 /mile

Walk - Average 16:39 /mile

Cool Down Walk - Average 17:09 /mile

Extra - Average 20:22 /mile

Splits

Mile 1 - Average 13:25 /mile

Mile 2 - Average 13:11 /mile

Run / Walk