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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 9, 2017

Start 7:27 AM

Finish 7:59 AM
run time 32:31, 2.36 miles, average 13:48 /mile, 364 calories

Path

Leaderboard

Current - Average 13:48 /mile

Median - Average 14:13 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:46 /mile

Run - Average 9:52 /mile

Walk - Average 17:15 /mile

Run - Average 10:36 /mile

Walk - Average 17:28 /mile

Run - Average 10:12 /mile

Walk - Average 16:27 /mile

Cool Down Walk - Average 16:55 /mile

Extra - Average 16:23 /mile

Splits

Mile 1 - Average 13:30 /mile

Mile 2 - Average 13:00 /mile

Run / Walk