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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 8, 2017

Start 7:25 AM

Finish 7:56 AM
run time 31:03, 2.16 miles, average 14:21 /mile, 324 calories

Path

Leaderboard

Best - Average 14:01 /mile

Current - Average 14:21 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:10 /mile

Run - Average 10:45 /mile

Walk - Average 17:03 /mile

Run - Average 10:37 /mile

Walk - Average 17:35 /mile

Run - Average 10:38 /mile

Walk - Average 17:56 /mile

Cool Down Walk - Average 17:22 /mile

Extra - Average 17:49 /mile

Splits

Mile 1 - Average 14:09 /mile

Mile 2 - Average 13:59 /mile

Run / Walk