Import into Walkmeter on iPhone

New Long Run on Jan 7, 2017

Start 7:33 AM

Finish 8:27 AM
run time 54:15, 3.70 miles, average 14:39 /mile, 561 calories, ascent 166

Path

Segment 1

Leaderboard

Current - Average 14:39 /mile

Intervals

Warm Up - Average 15:58 /mile

Jog - Average 10:21 /mile

Walk - Average 17:19 /mile

Run - Average 10:39 /mile

Walk - Average 17:16 /mile

Jog - Average 11:31 /mile

Walk - Average 19:06 /mile

Run - Average 11:49 /mile

Jog - Average 13:23 /mile

Run - Average 11:18 /mile

Extra - Average 16:36 /mile

Splits

Mile 1 - Average 13:31 /mile

Mile 2 - Average 14:22 /mile

Mile 3 - Average 14:30 /mile

New Long Run