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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 6, 2017

Start 7:15 AM

Finish 7:48 AM
run time 32:32, 2.32 miles, average 14:01 /mile, 351 calories

Path

Leaderboard

Current - Average 14:01 /mile

Median - Average 14:13 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 15:59 /mile

Run - Average 9:23 /mile

Walk - Average 16:25 /mile

Run - Average 11:01 /mile

Walk - Average 16:43 /mile

Run - Average 9:50 /mile

Walk - Average 17:09 /mile

Cool Down Walk - Average 17:05 /mile

Extra - Average 18:43 /mile

Splits

Mile 1 - Average 13:28 /mile

Mile 2 - Average 13:36 /mile

Run / Walk