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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 5, 2017

Start 6:51 AM

Finish 7:24 AM
run time 33:02, 2.32 miles, average 14:13 /mile, 349 calories

Path

Leaderboard

Current - Average 14:13 /mile

Worst - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:00 /mile

Run - Average 9:56 /mile

Walk - Average 16:55 /mile

Run - Average 11:55 /mile

Walk - Average 17:27 /mile

Run - Average 11:06 /mile

Walk - Average 17:45 /mile

Cool Down Walk - Average 17:11 /mile

Extra - Average 13:53 /mile

Splits

Mile 1 - Average 13:11 /mile

Mile 2 - Average 14:16 /mile

Run / Walk