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C25k Route

Segment 1

5K Plan - Run / Walk on Jan 4, 2017

Start 7:48 AM

Finish 8:20 AM
run time 32:31, 2.19 miles, average 14:52 /mile, 316 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 14:52 /mile

Intervals

Warm Up Walk - Average 16:29 /mile

Run - Average 10:14 /mile

Walk - Average 17:23 /mile

Run - Average 11:36 /mile

Walk - Average 17:17 /mile

Run - Average 10:21 /mile

Walk - Average 17:48 /mile

Cool Down Walk - Average 17:14 /mile

Extra - Average 12:39 /mile

Splits

Mile 1 - Average 14:14 /mile

Mile 2 - Average 15:07 /mile

Run / Walk