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New Long Run Route

Segment 1

New Long Run on Oct 17, 2016

Start 7:53 AM

Finish 8:39 AM
run time 46:30, 3.93 miles, average 11:49 /mile, 685 calories

Path

Leaderboard

Best - Average 11:04 /mile

Median - Average 11:33 /mile

Current - Average 11:49 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 16:34 /mile

Jog - Average 10:30 /mile

Walk - Average 15:55 /mile

Run - Average 10:38 /mile

Walk - Average 17:13 /mile

Jog - Average 10:35 /mile

Walk - Average 16:41 /mile

Run - Average 10:29 /mile

Jog - Average 10:45 /mile

Run - Average 10:34 /mile

Splits

Mile 1 - Average 12:32 /mile

Mile 2 - Average 11:32 /mile

Mile 3 - Average 11:12 /mile

New Long Run