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C25k Route

Segment 1

5K Plan - Run / Walk on Oct 16, 2016

Start 9:04 AM

Finish 9:40 AM
run time 35:01, 2.59 miles, average 13:30 /mile, 419 calories, stopped time 0:32

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:30 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:57 /mile

Run - Average 10:49 /mile

Walk - Average 16:55 /mile

Run - Average 11:17 /mile

Walk - Average 18:13 /mile

Run - Average 11:54 /mile

Cool Down Walk - Average 17:09 /mile

Extra - Average 7:59 /mile

Splits

Mile 1 - Average 13:43 /mile

Mile 2 - Average 12:26 /mile

Run / Walk