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Medium Run Route

Segment 1

Segment 2

Segment 3

New Medium Run on Oct 15, 2016

Start 11:04 AM

Finish 11:27 AM
run time 20:29, 1.54 miles, average 13:17 /mile, 243 calories, stopped time 2:14

Path

Leaderboard

Best - Average 11:29 /mile

Current - Average 13:17 /mile

Intervals

Warm Up - Average 17:15 /mile

Jog - Average 10:29 /mile

Walk - Average 16:35 /mile

Run - Average 10:12 /mile

Walk - Average 16:19 /mile

Jog - Average 10:27 /mile

Walk - Average 16:42 /mile

Run - Average 10:02 /mile

Jog - Average 10:51 /mile

Run - Average 10:22 /mile

Splits

Mile 1 - Average 13:09 /mile

Medium Run
New Medium Run