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C25k Route

Segment 1

5K Plan - Run / Walk on Oct 14, 2016

Start 7:23 AM

Finish 7:48 AM
run time 24:02, 1.90 miles, average 12:37 /mile, 310 calories, stopped time 1:01

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:37 /mile

Median - Average 12:52 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:16 /mile

Run - Average 10:21 /mile

Walk - Average 17:00 /mile

Run - Average 10:23 /mile

Walk - Average 17:29 /mile

Run - Average 10:41 /mile

Splits

Mile 1 - Average 13:24 /mile

Run / Walk