Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Oct 14, 2016

Start 6:58 AM

Finish 7:20 AM
run time 21:16, 1.78 miles, average 11:55 /mile, 304 calories, stopped time 1:00

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:04 /mile

Median - Average 11:30 /mile

Current - Average 11:55 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 16:19 /mile

Jog - Average 10:21 /mile

Walk - Average 15:27 /mile

Run - Average 10:49 /mile

Walk - Average 16:51 /mile

Jog - Average 10:20 /mile

Walk - Average 16:57 /mile

Run - Average 10:27 /mile

Splits

Mile 1 - Average 12:24 /mile

New Long Run