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C25k Route

Segment 1

5K Plan - Run / Walk on Oct 3, 2016

Start 6:26 AM

Finish 7:01 AM
run time 35:02, 2.57 miles, average 13:37 /mile, 417 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:37 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:57 /mile

Run - Average 11:02 /mile

Walk - Average 18:04 /mile

Run - Average 12:08 /mile

Cool Down Walk - Average 18:30 /mile

Extra - Average 27:00 /mile

Splits

Mile 1 - Average 12:34 /mile

Mile 2 - Average 13:24 /mile

Run / Walk