Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Oct 1, 2016

Start 7:45 AM

Finish 9:16 AM
run time 1:24:52, 7.35 miles, average 11:33 /mile, 1276 calories, stopped time 6:20

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:04 /mile

Median - Average 11:30 /mile

Current - Average 11:33 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 16:23 /mile

Jog - Average 10:27 /mile

Walk - Average 17:20 /mile

Run - Average 10:16 /mile

Walk - Average 17:17 /mile

Jog - Average 10:12 /mile

Walk - Average 16:18 /mile

Run - Average 9:52 /mile

Jog - Average 10:21 /mile

Run - Average 10:22 /mile

Splits

Mile 1 - Average 12:26 /mile

Mile 2 - Average 11:06 /mile

Mile 3 - Average 10:54 /mile

New Long Run