Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Medium Run on Sep 29, 2016

Start 8:03 AM

Finish 8:40 AM
run time 34:59, 3.05 miles, average 11:29 /mile, 506 calories, stopped time 1:54

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:04 /mile

Current - Average 11:29 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 16:34 /mile

Jog - Average 9:29 /mile

Walk - Average 18:52 /mile

Run - Average 9:04 /mile

Walk - Average 16:43 /mile

Jog - Average 8:48 /mile

Walk - Average 16:30 /mile

Run - Average 8:44 /mile

Jog - Average 8:33 /mile

Run - Average 8:12 /mile

Splits

Mile 1 - Average 12:17 /mile

Mile 2 - Average 10:23 /mile

Mile 3 - Average 11:54 /mile

New Long Run
New Medium Run