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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 28, 2016

Start 7:43 AM

Finish 8:14 AM
run time 31:23, 2.54 miles, average 12:22 /mile, 438 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:22 /mile

Median - Average 12:52 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:54 /mile

Run - Average 11:05 /mile

Walk - Average 13:39 /mile

Run - Average 11:09 /mile

Cool Down Walk - Average 18:09 /mile

Splits

Mile 1 - Average 12:46 /mile

Mile 2 - Average 12:02 /mile

Run / Walk