Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Sep 23, 2016

Start 7:14 AM

Finish 8:35 AM
run time 1:11:05, 6.23 miles, average 11:24 /mile, 1097 calories, stopped time 10:29

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:04 /mile

Current - Average 11:24 /mile

Median - Average 11:28 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 16:36 /mile

Jog - Average 10:27 /mile

Walk - Average 17:08 /mile

Run - Average 10:07 /mile

Walk - Average 16:26 /mile

Jog - Average 10:01 /mile

Walk - Average 16:17 /mile

Run - Average 9:46 /mile

Jog - Average 9:56 /mile

Run - Average 9:44 /mile

Splits

Mile 1 - Average 12:46 /mile

Mile 2 - Average 10:32 /mile

Mile 3 - Average 11:02 /mile

New Long Run