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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 22, 2016

Start 5:40 AM

Finish 6:15 AM
run time 35:01, 2.81 miles, average 12:28 /mile, 467 calories, stopped time 0:02

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:28 /mile

Median - Average 12:53 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:38 /mile

Run - Average 10:44 /mile

Walk - Average 17:01 /mile

Run - Average 10:02 /mile

Cool Down Walk - Average 17:38 /mile

Extra - Average 28:03 /mile

Splits

Mile 1 - Average 12:31 /mile

Mile 2 - Average 12:11 /mile

Run / Walk