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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 20, 2016

Start 6:51 AM

Finish 7:01 AM
run time 9:39, 0.64 miles, average 15:07 /mile, 92 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:56 /mile

Current - Average 15:07 /mile

Intervals

Warm Up Walk - Average 17:38 /mile

Run - Average 10:14 /mile

Walk - Average 19:30 /mile

Run - Average 12:52 /mile

Run / Walk