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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 20, 2016

Start 6:16 AM

Finish 6:50 AM
run time 34:02, 2.41 miles, average 14:06 /mile, 377 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 14:06 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 17:28 /mile

Run - Average 10:37 /mile

Walk - Average 17:09 /mile

Run - Average 11:22 /mile

Walk - Average 17:26 /mile

Run - Average 11:57 /mile

Cool Down Walk - Average 18:22 /mile

Extra - Average 17:49 /mile

Splits

Mile 1 - Average 13:51 /mile

Mile 2 - Average 13:18 /mile

Run / Walk