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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 19, 2016

Start 7:18 AM

Finish 7:52 AM
run time 34:01, 2.44 miles, average 13:56 /mile, 380 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:56 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 17:14 /mile

Run - Average 10:26 /mile

Walk - Average 17:23 /mile

Run - Average 10:49 /mile

Walk - Average 17:01 /mile

Run - Average 12:08 /mile

Cool Down Walk - Average 18:11 /mile

Extra - Average 15:13 /mile

Splits

Mile 1 - Average 13:39 /mile

Mile 2 - Average 13:05 /mile

Run / Walk