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C25k Route

Segment 1

5K Plan - Run for Distance on Sep 17, 2016

Start 7:31 AM

Finish 8:13 AM
run time 41:57, 3.35 miles, average 12:31 /mile, 643 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:31 /mile

Median - Average 12:52 /mile

Worst - Average 14:29 /mile

Intervals

Run - Average 10:21 /mile

Extra - Average 40:15 /mile

Splits

Mile 1 - Average 10:00 /mile

Mile 2 - Average 10:29 /mile

Mile 3 - Average 10:37 /mile

Run for Distance