Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Sep 16, 2016

Start 7:01 AM

Finish 8:10 AM
run time 1:05:01, 5.53 miles, average 11:45 /mile, 946 calories, stopped time 4:21

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:04 /mile

Median - Average 11:28 /mile

Current - Average 11:45 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 16:05 /mile

Jog - Average 9:34 /mile

Walk - Average 17:05 /mile

Run - Average 9:13 /mile

Walk - Average 16:05 /mile

Jog - Average 9:15 /mile

Walk - Average 16:39 /mile

Run - Average 9:42 /mile

Jog - Average 9:28 /mile

Run - Average 9:16 /mile

Extra - Average 1:37:36 /mile

Splits

Mile 1 - Average 12:09 /mile

Mile 2 - Average 10:40 /mile

Mile 3 - Average 10:50 /mile

New Long Run