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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 14, 2016

Start 7:30 AM

Finish 7:50 AM
run time 20:20, 1.54 miles, average 13:11 /mile, 246 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:11 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:08 /mile

Run - Average 10:55 /mile

Walk - Average 17:08 /mile

Run - Average 14:19 /mile

Splits

Mile 1 - Average 12:17 /mile

Run / Walk