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C25k Route

Segment 1

5K Plan - Run on Sep 14, 2016

Start 6:52 AM

Finish 7:24 AM
run time 32:01, 2.69 miles, average 11:55 /mile, 463 calories, stopped time 0:04

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:55 /mile

Median - Average 12:52 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:21 /mile

Run - Average 10:30 /mile

Cool Down Walk - Average 17:35 /mile

Extra - Average 17:44 /mile

Splits

Mile 1 - Average 12:11 /mile

Mile 2 - Average 10:34 /mile

Run