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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 12, 2016

Start 7:25 AM

Finish 7:52 AM
run time 26:38, 2.01 miles, average 13:13 /mile, 327 calories, stopped time 1:05

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:13 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:20 /mile

Run - Average 10:22 /mile

Walk - Average 17:07 /mile

Run - Average 10:48 /mile

Walk - Average 17:31 /mile

Run - Average 11:22 /mile

Splits

Mile 1 - Average 13:27 /mile

Mile 2 - Average 12:59 /mile

Run / Walk