Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Sep 10, 2016

Start 8:13 AM

Finish 8:40 AM
run time 26:15, 2.02 miles, average 13:00 /mile, 328 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:00 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:24 /mile

Run - Average 10:16 /mile

Walk - Average 17:14 /mile

Walk - Average 17:16 /mile

Run - Average 10:27 /mile

Walk - Average 17:27 /mile

Run - Average 11:46 /mile

Cool Down Walk - Average 20:22 /mile

Splits

Mile 1 - Average 12:55 /mile

Mile 2 - Average 12:59 /mile

Run / Walk