Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Sep 9, 2016

Start 7:23 AM

Finish 8:16 AM
run time 48:01, 4.34 miles, average 11:04 /mile, 757 calories, stopped time 5:16

Path

Segment 2

Segment 3

Leaderboard

Current - Average 11:04 /mile

Median - Average 11:28 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 15:52 /mile

Jog - Average 9:45 /mile

Walk - Average 16:40 /mile

Run - Average 9:15 /mile

Walk - Average 15:44 /mile

Jog - Average 9:43 /mile

Walk - Average 17:20 /mile

Run - Average 9:18 /mile

Jog - Average 9:23 /mile

Run - Average 9:19 /mile

Splits

Mile 1 - Average 12:13 /mile

Mile 2 - Average 10:37 /mile

Mile 3 - Average 10:45 /mile

New Long Run