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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 8, 2016

Start 7:24 AM

Finish 7:59 AM
run time 34:02, 2.61 miles, average 13:01 /mile, 421 calories, stopped time 0:26

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:01 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:51 /mile

Run - Average 10:31 /mile

Walk - Average 16:50 /mile

Run - Average 10:21 /mile

Walk - Average 16:47 /mile

Run - Average 10:13 /mile

Cool Down Walk - Average 17:24 /mile

Extra - Average 15:31 /mile

Splits

Mile 1 - Average 13:28 /mile

Mile 2 - Average 12:09 /mile

Run / Walk