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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 5, 2016

Start 8:18 AM

Finish 8:40 AM
run time 21:30, 1.62 miles, average 13:19 /mile, 254 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:19 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:48 /mile

Run - Average 9:48 /mile

Walk - Average 17:19 /mile

Run - Average 10:29 /mile

Walk - Average 17:50 /mile

Run - Average 10:44 /mile

Walk - Average 17:53 /mile

Splits

Mile 1 - Average 12:58 /mile

Run / Walk