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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 5, 2016

Start 7:35 AM

Finish 8:10 AM
run time 35:02, 2.90 miles, average 12:06 /mile, 477 calories, stopped time 0:27

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:06 /mile

Median - Average 12:52 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 15:52 /mile

Run - Average 10:01 /mile

Walk - Average 16:33 /mile

Run - Average 10:07 /mile

Cool Down Walk - Average 17:10 /mile

Extra - Average 16:42 /mile

Splits

Mile 1 - Average 11:53 /mile

Mile 2 - Average 11:56 /mile

Run / Walk