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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 4, 2016

Start 8:22 AM

Finish 8:40 AM
run time 14:53, 1.01 miles, average 14:48 /mile, 146 calories, stopped time 3:33

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 14:48 /mile

Intervals

Warm Up Walk - Average 16:39 /mile

Run - Average 11:41 /mile

Walk - Average 17:34 /mile

Splits

Mile 1 - Average 14:47 /mile

Run / Walk