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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 4, 2016

Start 7:43 AM

Finish 8:10 AM
run time 26:49, 2.37 miles, average 11:19 /mile, 424 calories, stopped time 0:13

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:19 /mile

Median - Average 12:53 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:14 /mile

Run - Average 10:35 /mile

Splits

Mile 1 - Average 12:11 /mile

Mile 2 - Average 10:25 /mile

Run / Walk