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7 Mile Easy Route

Segment 1

5K Plan - Run / Walk on Sep 3, 2016

Start 8:06 AM

Finish 8:16 AM
run time 10:12, 0.68 miles, average 15:05 /mile, 97 calories

Path

Leaderboard

Best - Average 11:06 /mile

Current - Average 15:05 /mile

Intervals

Warm Up Walk - Average 17:21 /mile

Run - Average 11:12 /mile

Walk - Average 17:25 /mile

Run - Average 12:43 /mile

7 Mile Easy
Run / Walk