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C25k Route

Segment 1

5K Plan - Run / Walk on Sep 2, 2016

Start 7:30 AM

Finish 7:42 AM
run time 9:09, 0.61 miles, average 15:02 /mile, 83 calories, stopped time 3:06

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:56 /mile

Current - Average 15:02 /mile

Intervals

Warm Up Walk - Average 17:20 /mile

Run - Average 10:26 /mile

Walk - Average 17:36 /mile

Run - Average 9:59 /mile

Run / Walk