Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Sep 2, 2016

Start 6:46 AM

Finish 7:26 AM
run time 40:02, 3.52 miles, average 11:23 /mile, 600 calories

Path

Leaderboard

Current - Average 11:23 /mile

Median - Average 11:28 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 16:15 /mile

Jog - Average 9:45 /mile

Walk - Average 16:14 /mile

Run - Average 9:19 /mile

Walk - Average 15:41 /mile

Jog - Average 9:26 /mile

Walk - Average 16:05 /mile

Run - Average 9:18 /mile

Jog - Average 9:24 /mile

Run - Average 9:26 /mile

Splits

Mile 1 - Average 12:13 /mile

Mile 2 - Average 10:42 /mile

Mile 3 - Average 11:08 /mile

New Long Run