Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Sep 1, 2016

Start 7:30 AM

Finish 7:52 AM
run time 21:59, 1.59 miles, average 13:50 /mile, 244 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:50 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:22 /mile

Run - Average 10:45 /mile

Walk - Average 17:31 /mile

Run - Average 10:58 /mile

Run - Average 10:42 /mile

Splits

Mile 1 - Average 13:37 /mile

Run / Walk