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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 30, 2016

Start 7:15 AM

Finish 7:48 AM
run time 33:05, 2.38 miles, average 13:53 /mile, 367 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:53 /mile

Current - Average 13:53 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 17:04 /mile

Run - Average 10:08 /mile

Walk - Average 17:34 /mile

Run - Average 10:22 /mile

Walk - Average 18:01 /mile

Run - Average 10:16 /mile

Walk - Average 16:58 /mile

Cool Down Walk - Average 18:01 /mile

Extra - Average 12:22 /mile

Splits

Mile 1 - Average 13:03 /mile

Mile 2 - Average 13:07 /mile

Run / Walk