Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Aug 26, 2016

Start 6:52 AM

Finish 7:38 AM
run time 44:41, 3.90 miles, average 11:28 /mile, 660 calories, stopped time 1:17

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:26 /mile

Current - Average 11:28 /mile

Median - Average 11:30 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 16:01 /mile

Jog - Average 9:49 /mile

Walk - Average 16:00 /mile

Run - Average 9:16 /mile

Walk - Average 17:35 /mile

Jog - Average 9:07 /mile

Walk - Average 15:24 /mile

Run - Average 8:48 /mile

Jog - Average 9:11 /mile

Run - Average 9:02 /mile

Splits

Mile 1 - Average 12:30 /mile

Mile 2 - Average 10:45 /mile

Mile 3 - Average 10:43 /mile

New Long Run