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7 Mile Easy Route

Segment 1

5K Plan - Run / Walk on Aug 24, 2016

Start 8:00 PM

Finish 8:18 PM
run time 18:07, 1.44 miles, average 12:34 /mile, 252 calories

Path

Leaderboard

Best - Average 11:06 /mile

Current - Average 12:34 /mile

Intervals

Warm Up Walk - Average 12:28 /mile

Run - Average 12:29 /mile

Walk - Average 12:57 /mile

Run - Average 12:00 /mile

Walk - Average 13:56 /mile

Splits

Mile 1 - Average 12:25 /mile

7 Mile Easy
Run / Walk