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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 24, 2016

Start 6:26 AM

Finish 7:03 AM
run time 36:00, 3.03 miles, average 11:53 /mile, 514 calories, stopped time 0:42

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:53 /mile

Median - Average 12:52 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:25 /mile

Run - Average 9:27 /mile

Walk - Average 16:07 /mile

Run - Average 10:22 /mile

Cool Down Walk - Average 16:55 /mile

Splits

Mile 1 - Average 12:54 /mile

Mile 2 - Average 10:14 /mile

Mile 3 - Average 12:18 /mile

Run / Walk