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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 22, 2016

Start 7:24 AM

Finish 7:59 AM
run time 32:32, 2.34 miles, average 13:53 /mile, 359 calories, stopped time 1:46

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:52 /mile

Current - Average 13:53 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:35 /mile

Run - Average 9:41 /mile

Walk - Average 15:47 /mile

Run - Average 10:15 /mile

Walk - Average 16:54 /mile

Run - Average 9:43 /mile

Walk - Average 17:36 /mile

Cool Down Walk - Average 17:57 /mile

Extra - Average 18:38 /mile

Splits

Mile 1 - Average 13:21 /mile

Mile 2 - Average 13:00 /mile

Run / Walk