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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 20, 2016

Start 8:53 AM

Finish 9:16 AM
run time 22:56, 1.66 miles, average 13:50 /mile, 264 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:52 /mile

Current - Average 13:50 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:47 /mile

Run - Average 10:57 /mile

Walk - Average 17:24 /mile

Run - Average 11:30 /mile

Walk - Average 21:09 /mile

Run - Average 10:37 /mile

Walk - Average 18:03 /mile

Splits

Mile 1 - Average 13:27 /mile

Run / Walk