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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 19, 2016

Start 7:38 AM

Finish 8:10 AM
run time 32:31, 2.31 miles, average 14:04 /mile, 353 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:51 /mile

Current - Average 14:04 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:51 /mile

Run - Average 9:40 /mile

Walk - Average 17:11 /mile

Run - Average 10:15 /mile

Walk - Average 16:48 /mile

Run - Average 9:41 /mile

Walk - Average 17:38 /mile

Cool Down Walk - Average 17:57 /mile

Extra - Average 33:52 /mile

Splits

Mile 1 - Average 13:28 /mile

Mile 2 - Average 13:25 /mile

Run / Walk