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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 19, 2016

Start 6:56 AM

Finish 7:31 AM
run time 35:00, 2.95 miles, average 11:53 /mile, 501 calories

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:53 /mile

Median - Average 12:51 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:10 /mile

Run - Average 9:52 /mile

Walk - Average 16:21 /mile

Run - Average 10:20 /mile

Cool Down Walk - Average 16:54 /mile

Splits

Mile 1 - Average 12:23 /mile

Mile 2 - Average 10:47 /mile

Run / Walk