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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 17, 2016

Start 7:48 AM

Finish 8:21 AM
run time 33:01, 2.42 miles, average 13:39 /mile, 372 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:51 /mile

Current - Average 13:39 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:21 /mile

Run - Average 9:37 /mile

Walk - Average 16:43 /mile

Run - Average 10:21 /mile

Walk - Average 17:13 /mile

Run - Average 10:28 /mile

Walk - Average 17:31 /mile

Cool Down Walk - Average 17:25 /mile

Extra - Average 18:05 /mile

Splits

Mile 1 - Average 12:41 /mile

Mile 2 - Average 12:56 /mile

Run / Walk