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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 15, 2016

Start 7:32 AM

Finish 7:41 AM
run time 9:25, 0.68 miles, average 13:54 /mile, 99 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:51 /mile

Current - Average 13:54 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 16:44 /mile

Run - Average 9:42 /mile

Walk - Average 16:57 /mile

Run - Average 10:28 /mile

Run / Walk