Import into Walkmeter on iPhone

New Long Run Route

Segment 1

New Long Run on Aug 15, 2016

Start 6:52 AM

Finish 7:28 AM
run time 35:49, 3.13 miles, average 11:26 /mile, 534 calories

Path

Leaderboard

Current - Average 11:26 /mile

Median - Average 11:30 /mile

Worst - Average 12:35 /mile

Intervals

Warm Up - Average 15:58 /mile

Jog - Average 9:25 /mile

Walk - Average 15:31 /mile

Run - Average 9:41 /mile

Walk - Average 14:57 /mile

Jog - Average 9:13 /mile

Walk - Average 15:56 /mile

Run - Average 8:47 /mile

Jog - Average 9:30 /mile

Run - Average 8:53 /mile

Splits

Mile 1 - Average 12:24 /mile

Mile 2 - Average 10:41 /mile

Mile 3 - Average 11:12 /mile

New Long Run