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C25k Route

Segment 1

5K Plan - Run / Walk on Aug 11, 2016

Start 8:00 AM

Finish 8:18 AM
run time 18:04, 1.27 miles, average 14:11 /mile, 189 calories, stopped time 0:02

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:51 /mile

Current - Average 14:11 /mile

Worst - Average 14:29 /mile

Intervals

Warm Up Walk - Average 17:14 /mile

Run - Average 10:42 /mile

Walk - Average 18:31 /mile

Run - Average 10:54 /mile

Walk - Average 18:22 /mile

Run - Average 10:46 /mile

Walk - Average 18:30 /mile

Splits

Mile 1 - Average 14:30 /mile

Run / Walk